Description of RG

Rhythmic Gymnasts compete on a floor area of 13 metres square, to musical accompaniment. Harmony between the gymnast, the apparatus and the music plus required difficulties are necessary to achieve a balanced composition. The apparatus must be used in both hands, thrown into the air and be kept in constant motion. The following apparatus are used in Rhythmic Gymnastics:

Rope

The rope may be in hemp or of a synthetic material which retains the qualities of lightness and suppleness. Fundamental requirements include leaps over the rope and skipping. Other elements include swings, throws, circles, rotations and figures of eight.

Hoop

The hoop may be plastic or wood. Fundamental requirements include rotation around the hand or body and rolling. Swings, circles, figures of eight, throws, passes through and over the hoop are other elements which should be included. Because of its size (80 - 90cms in diameter) technical handling is difficult.

Ball

The ball is made of rubber or synthetic material and is 18 - 20 cms in diametre. It should rest in the gymnast's hand and not rest against the wrist or be able to be grasped. Fundamental elements include throwing, bouncing or rolling. The gymnast must use both hands and work on the whole floor area whilst showing continuous flowing movement.

Clubs

The clubs are made of wood or synthetic material and characterised by rhythmical tapping. Fundamental elements include mills and small circles, asymmetric movements, throwing and catching. The Clubs must be used in both hands and in one hand. It is one of the more difficult pieces of apparatus to use.

Ribbon

The ribbon is 6 metres in length and probably the most popular event for the spectators. The movements should be large, smooth and flowing. It requires a high degree of co-ordination to form the spiral and circles as any knots which accidentally form in the ribbon are penalised. Fundamental elements include swings, circles, serpents and spirals.